Assessments

A few honest questions, scored properly.

Three self-report measures, from published instruments and our own reflection framework. Take one in a few minutes — free, and without an account.

3–6 minutes eachScoring stays in your browser

Overlapping threads representing scattered attention and overthinking

Screening~5 min · 18 items

ADHD screening

Adult ADHD Self-Report Scale (ASRS v1.1)

A WHO-endorsed 18-item screen for attention and hyperactive-impulsive traits.

What it measures

Inattention — Focus, organisation, follow-through and working memory.
Hyperactivity & impulsivity — Restlessness, drive, and impulse control.

Take this assessmentWorld Health Organization & Workgroup on Adult ADHD

A quiet moment of reflection representing self-discovery

Personality~3 min · 20 items

Personality profile

Big Five Personality Profile (Mini-IPIP)

A public-domain 20-item measure of the five major personality domains.

What it measures

Openness / Imagination — Curiosity, imagination, and appetite for new ideas and experience.
Conscientiousness — Organisation, diligence, and follow-through.
Extraversion — Where your energy comes from — outward engagement or quiet reflection.
Agreeableness — Cooperation, empathy, and warmth toward others.
Emotional Stability / Neuroticism — How you typically experience stress, setbacks, and everyday pressure.

Take this assessmentInternational Personality Item Pool (IPIP)

A mirrored figure representing self-focus and fragile self-worth

Self-reflection~6 min · 25 items

Narcissistic traits

Narcissistic Traits Self-Assessment

A 25-item reflection on grandiosity, admiration, entitlement, empathy, criticism, and accountability.

What it measures

Grandiosity & sense of specialness — Exceptional self-image, special qualities, and fantasies of outstanding success.
Need for admiration & recognition — How much praise, recognition, and favourable comparison shape self-worth.
Entitlement & special treatment — Expectations of precedence, preferential treatment, and exemption from ordinary rules.
Empathy, perspective-taking & exploitation — Understanding others’ feelings, and whether their needs are pushed aside.
Sensitivity to criticism & fragile self-worth — Reactions to criticism, comparison, mistakes, and others’ success.
Relationships, boundaries & accountability — Apologies, respect for boundaries, and responses to others’ success or distance.

Take this assessmentBerhana self-reflection tool

These are screening and self-description tools, not diagnoses. A score never rules a condition in or out on its own — it is a starting point for a conversation with a qualified clinician. Sign in to save a result to your workspace.

ADHD screening

Adult ADHD Self-Report Scale (ASRS v1.1)

A WHO-endorsed 18-item screen for attention and hyperactive-impulsive traits.

What it measures

Inattention — Focus, organisation, follow-through and working memory.

Hyperactivity & impulsivity — Restlessness, drive, and impulse control.

Take this assessmentWorld Health Organization & Workgroup on Adult ADHD

Personality profile

Big Five Personality Profile (Mini-IPIP)

A public-domain 20-item measure of the five major personality domains.

What it measures

Openness / Imagination — Curiosity, imagination, and appetite for new ideas and experience.

Conscientiousness — Organisation, diligence, and follow-through.

Extraversion — Where your energy comes from — outward engagement or quiet reflection.

Agreeableness — Cooperation, empathy, and warmth toward others.

Emotional Stability / Neuroticism — How you typically experience stress, setbacks, and everyday pressure.

Take this assessmentInternational Personality Item Pool (IPIP)

Narcissistic traits

Narcissistic Traits Self-Assessment

A 25-item reflection on grandiosity, admiration, entitlement, empathy, criticism, and accountability.

What it measures

Grandiosity & sense of specialness — Exceptional self-image, special qualities, and fantasies of outstanding success.

Need for admiration & recognition — How much praise, recognition, and favourable comparison shape self-worth.

Entitlement & special treatment — Expectations of precedence, preferential treatment, and exemption from ordinary rules.

Empathy, perspective-taking & exploitation — Understanding others’ feelings, and whether their needs are pushed aside.

Sensitivity to criticism & fragile self-worth — Reactions to criticism, comparison, mistakes, and others’ success.

Relationships, boundaries & accountability — Apologies, respect for boundaries, and responses to others’ success or distance.