Resources · Events
Live events with the practice
Workshops, guided sessions, and community conversations hosted by Berhana clinicians. Reserve a seat, meet other members, and add it to your calendar in one tap.
Next event
Nervous System Reset: A Live Workshop
A 60-minute guided practice for downshifting out of threat mode, with time for questions.
Tuesday, October 27 · 6:00 PM – 7:00 PM EDT
Live video room
5 going · Virtual
Monday, November 2
Sleep, Screens, and the Racing Mind
A practical conversation about winding down without turning bedtime into another task.
7:00 PM – 8:15 PM EST · 4 going
Tuesday, November 10
Sunday Grounding Circle
A small, quiet room to settle before the week starts. Cameras optional.
5:00 PM – 5:45 PM EST · 3 going
Tuesday, November 17
Anxiety Skills Lab — New York
An in-person evening of exposure basics, interoceptive practice, and guided repetition.
6:00 PM – 8:00 PM EST · 4 going